Stres management & coping for teachers

  • 24 October 2024
    9:00 AM – 1:30 PM
  • CERPEK training room (room no. 332), Komenského náměstí 2, Brno.
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Workshop

in person

Pedagogical competencies

MU lecturers, students of doctoral study programmes

Czech

language of the event

Are you experiencing stress in your teaching, research or personal life and would you like to learn how to deal with it better? Do you want to deepen your ability to cope with obstacles? Then this workshop is for you!

We all experience stress to some degree, we just deal with it differently. For some of us it can be a driving force for action. The important thing is to work with it consciously, so that we can gain greater mental resilience and prevent possible longer-term difficulties.

In this workshop, we will look together at the role stress plays for you, the accompanying physiological and psychological responses to your stress and ways to work with them. We will also try out some relaxation methods as coping strategies and you will have the opportunity to set up an action plan for the rest of the coming semester.

Lecturers

I am a PhD student at the Department of Pedagogy. At the same time, I am a teacher currently working at a grammar school, where I focus on personal and social development and project-based learning. My dissertation research focuses on promoting wellbeing in children at the second primary school level. I run workshops on enhancing the wellbeing of pupils, MUNI students and those teaching in primary and secondary schools. I taught at an innovative primary school for seven years and have been educating adults on education in Junák for over ten years. Last but not least, I teach workshops for parents focused on creating a supportive relationship with their child through play.

I am a psychologist, lecturer and psychotherapist in training. I teach courses focused on self-development, communication and self-knowledge in the J4 area at the Faculty of Science, at the Psychology Department of the Faculty of Arts, FSpS and I also teach at the Psychology Department at the FSS. At the same time I work as a psychologist and coach at the Mendel Counselling Centre, where I am in charge of international students. I am also involved in counselling and mental health strengthening for families with children with autism spectrum disorders at Paspoint, where I am also involved in school-based education. I am currently undergoing integrative psychotherapy training with a focus on Gestalt and am interested in research in psychotherapy and yoga.

Venue

CERPEK training room (room no. 332), Komenského náměstí 2, Brno.

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