At the workshop, you will learn about several ways to help you build or maintain your confidence, not only in everyday situations but especially in challenging situations you encounter at work. You will learn how to approach yourself and others in a way that includes respect for yourself while learning how to use assertive self-talk techniques to achieve your own goals with an emphasis on respect for others. Last but not least, you will learn to handle uncomfortable thoughts better, gain insight into the concept of invincibility, and learn the skills needed to boost your self-esteem.
Contents
self-evaluation strategies
errors in thinking – cognitive errors
cognitive distance technique
uncertainties and their management
a healthy approach to crises
external/internal locus of control
attribution methods
concepts of invincibility
assertiveness, self-confident speech
Goals
You will learn ways to gain or maintain confidence.
You will discover how to approach yourself and others in a way that includes respect for yourself.
You will learn about effective assertive techniques leading to more confident speech.
You will learn how to better deal with uncomfortable thoughts.
You will better understand the concept of assertiveness.
Lecturer
Mgr. Renáta Schlezingerová
E‑mail:
Renáta Schlezingerová has worked professionally in personal development for 17 years as a senior consultant, coach, and trainer in Talent Management and personal and career development. She has extensive experience implementing complex development projects, including personnel audits, training, coaching, and career planning – including assessment and development centers. He also leads management audit projects at all levels of management.
