At the Effective stress management workshop, you will learn practical tools for managing stress and strengthening your mental resilience in today's hectic and hectic times. You will be able to work with environmental pressures and discover inner resources for immediate calming.
Contents
physiological reactions to stress
stress factors and identification of intrinsic stressors
your own stress and the stress of others – how to manage it
acute stress situations
support and energy sources
techniques for coping with stressful situations
selected relaxation techniques
the concept of resilience
Goals
you will learn effective stress management tools
you will understand the situations that trigger stress in us
you will practice how to handle pressure situations
you will learn how to work with stress
you will strengthen your psychological resilience
you will learn how to eliminate the negative effects of stress
you will learn relaxation techniques and techniques for immediate calming
Lecturer
Mgr. Renáta Schlezingerová
E‑mail:
Renáta Schlezingerová has worked professionally in personal development for 17 years as a senior consultant, coach, and trainer in Talent Management and personal and career development. She has extensive experience implementing complex development projects, including personnel audits, training, coaching, and career planning – including assessment and development centers. He also leads management audit projects at all levels of management.
During the workshop we will offer you coffee, tea, and small sweets. A lunch break is planned in the workshop programme. If you bring your own food, you can use the local fridge, microwave, and utensils.
