Effective stress management

Name: Effective stress management
Start: 2023-06-26T09:00:00+02:00
End: 2023-06-26T16:00:00+02:00

26 June 2023 | 9:00 AM – 4:00 PM
The event has already taken place
No more places available

About the Event

Rector's Office only

Workshop

in person

Personal Competencies

Rector's Office employees

Czech

language of the event

If you are interested in the event in English, please contact the L&D coordinator at your workplace.

L&D coordinators

At the Effective stress management workshop, you will learn practical tools for managing stress and strengthening your mental resilience in today's hectic and hectic times. You will be able to work with environmental pressures and discover inner resources for immediate calming.

physiological reactions to stress
stress factors and identification of intrinsic stressors
your own stress and the stress of others – how to manage it
acute stress situations
support and energy sources
techniques for coping with stressful situations
selected relaxation techniques
the concept of resilience

Goals

you will learn effective stress management tools
you will understand the situations that trigger stress in us
you will practice how to handle pressure situations
you will learn how to work with stress
you will strengthen your psychological resilience
you will learn how to eliminate the negative effects of stress
you will learn relaxation techniques and techniques for immediate calming

Lecturer

Mgr. Renáta Schlezingerová

e‑mail:

Renáta Schlezingerová has worked professionally in personal development for 17 years as a senior consultant, coach, and trainer in Talent Management and personal and career development. She has extensive experience implementing complex development projects, including personnel audits, training, coaching, and career planning – including assessment and development centers. He also leads management audit projects at all levels of management.

Motiv P s.r.o.

Practical information

During the workshop we will offer you coffee, tea, and small sweets. A lunch break is planned in the workshop programme. If you bring your own food, you can use the local fridge, microwave, and utensils.

Contact person

Mgr. Iva Lízalová

Training and Development Manager

phone:	+420 771 276 567
e‑mail:

Venue

CERPEK training toom (room no. 328), Komenského náměstí 2, Brno.

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Additional Information

Accessibility	Without specific accessibility measures