At the Effective stress management workshop, you will learn practical tools for managing stress and strengthening your mental resilience in today's hectic and hectic times. You will be able to work with environmental pressures and discover inner resources for immediate calming.
Contents
physiological reactions to stress
stress factors and identification of intrinsic stressors
your own stress and the stress of others – how to manage it
acute stress situations
support and energy sources
techniques for coping with stressful situations
selected relaxation techniques
the concept of resilience
Goals
you will learn effective stress management tools
you will understand the situations that trigger stress in us
you will practice how to handle pressure situations
you will learn how to work with stress
you will strengthen your psychological resilience
you will learn how to eliminate the negative effects of stress
you will learn relaxation techniques and techniques for immediate calming
Lecturer
PhDr. František Hroník
E‑mail:
Beginning in the 1990s, František Hroník was one of the first in the Czech and Slovak republics to focus on cognitive behavioural psychology, which he has successfully combined with the business environment. He is an experienced lecturer, coach and a prominent expert in the field of human resources management, but also a successful manager.
František Hroník founded the educational company Motiv P and was twice a finalist in the Manager of the Year competition (2008, 2012).
