Effective stress management

  • 24 May 2024
    9:00 AM – 4:00 PM
  • Kounicův sál, Žerotínovo náměstí 9, Brno.
  • The event has already taken place

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Workshop

in person

Personal Competencies

academic and non-academic employees of faculties, HEIs, RMU and other economic centres

Czech

language of the event

At the Effective stress management workshop, you will learn practical tools for managing stress and strengthening your mental resilience in today's hectic and hectic times. You will be able to work with environmental pressures and discover inner resources for immediate calming.

Contents

  • physiological reactions to stress
  • stress factors and identification of intrinsic stressors
  • your own stress and the stress of others – how to manage it
  • acute stress situations
  • support and energy sources
  • techniques for coping with stressful situations
  • selected relaxation techniques
  • the concept of resilience

Goals

  • you will learn effective stress management tools
  • you will understand the situations that trigger stress in us
  • you will practice how to handle pressure situations
  • you will learn how to work with stress
  • you will strengthen your psychological resilience
  • you will learn how to eliminate the negative effects of stress
  • you will learn relaxation techniques and techniques for immediate calming

Lecturer

PhDr. František Hroník

E‑mail:

Beginning in the 1990s, František Hroník was one of the first in the Czech and Slovak republics to focus on cognitive behavioural psychology, which he has successfully combined with the business environment. He is an experienced lecturer, coach and a prominent expert in the field of human resources management, but also a successful manager.

František Hroník founded the educational company Motiv P and was twice a finalist in the Manager of the Year competition (2008, 2012).

Motiv P s.r.o.

Venue

Kounicův sál, Žerotínovo náměstí 9, Brno.

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