At the Effective Stress Management workshop, you will learn practical tools for managing stress and strengthening your mental resilience in today's hectic and hectic times. You can work with environmental pressures and discover inner resources for immediate calming.
Contents
physiological reactions to stress
stress factors and identification of intrinsic stressors
your stress and the stress of others – how to manage it
acute stress situations
support and energy sources
techniques for coping with stressful situations
selected relaxation techniques
the concept of resilience
Goals
You will learn effective stress management tools.
You will understand the situations that trigger stress in us.
You will practice how to handle pressure situations.
You will learn how to work with stress.
You will strengthen your psychological resilience.
You will learn how to eliminate the adverse effects of stress.
You will learn relaxation techniques and techniques for immediate calming.
Lecturer
Mgr. Renáta Schlezingerová
e‑mail:
Renáta Schlezingerová has worked professionally in personal development for 17 years as a senior consultant, coach, and trainer in Talent Management and personal and career development. She has extensive experience implementing complex development projects, including personnel audits, training, coaching, and career planning – including assessment and development centers. He also leads management audit projects at all levels of management.
